paulldj's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
287.0 lb Lost so far: 3.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1560 kcal Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.   Breakfast: White Bread, Poached Egg . Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crinkles Cheddar & Onion, Tea with Milk. more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulldj's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paulldj's own diet



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

No recent activity.

paulldj's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on IamLinny's Journal Entry.
Cyril Benjamin recorded a Weigh In at 187.8 lb.
amirfoad recorded a Weigh In at 159.4 lb.
StrangeTrout recorded a Weigh In at 210.0 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
bomjardim recorded a Weigh In at 162.3 lb.
bee69 recorded a Weigh In at 207.9 lb.
paddygt recorded a Weigh In at 227.0 lb.