paulldj's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
287.0 lb Lost so far: 3.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1560 kcal Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.   Breakfast: White Bread, Poached Egg . Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crinkles Cheddar & Onion, Tea with Milk. more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulldj's own diet   gaining 4.7 lb a week

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