paulldj's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
287.0 lb Lost so far: 3.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1560 kcal Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.   Breakfast: White Bread, Poached Egg . Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crinkles Cheddar & Onion, Tea with Milk. more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulldj's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

No recent activity.

paulldj's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatso Jones recorded a Journal Entry and a Weight Entry at 182.0 lb.
samueljusuf recorded a Weight Entry at 145.0 lb.
dietdiary100500 recorded a Weight Entry at 136.7 lb.
Pennywise987 recorded a Weight Entry at 209.4 lb.
SRM2001 supported bobbiduncan's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 155.9 lb.
artamillaku recorded a Weight Entry at 226.6 lb.
minitata recorded a Weight Entry at 185.2 lb.