paulldj's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
287.0 lb Lost so far: 3.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1560 kcal Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.   Breakfast: Poached Egg , White Bread. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tea with Milk, Crinkles Cheddar & Onion. more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulldj's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paulldj's own diet



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

No recent activity.

paulldj's Buddies

No recent activity.

Other Member Diet Recent Activity

marissastewart updated their Food Diary.
John10251 supported FitOKay's Journal Entry.
jsport30 recorded a Weigh In at 303.0 lb.
bigbassbrent supported Jessie1405's Weigh In.
Socolova supported northernmusician's Journal Entry.
kaysilke supported wakamiya's Weigh In.
AilaOne commented on their Journal Entry.
Amrmoneib recorded a Weigh In at 186.3 lb.