paulldj's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
287.0 lb Lost so far: 3.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1560 kcal Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.   Breakfast: White Bread, Poached Egg . Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Crinkles Cheddar & Onion, Tea with Milk. more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulldj's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulldj's weight history


paulldj's Recent Activity

paulldj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leelabean recorded a Journal Entry and a Weight Entry at 122.0 lb.
guererra recorded a Weight Entry at 154.6 lb.
Chuckype supported Keilin_4's Journal Entry.
Zac Konrad recorded a Weight Entry at 218.8 lb.
lorabella recorded a Weight Entry at 132.0 lb.
JRoo51 commented on their Weight Entry.
genedougherty supported tinast's Journal Entry.
jgoins36114 recorded a Weight Entry at 200.6 lb.