paulldj's Journal, 20 January 2013

287.0 lb Lost so far: 3.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.74g | Prot: 74.75g | Carb: 132.36g.   Breakfast: Poached Egg , White Bread. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tea with Milk, Crinkles Cheddar & Onion. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...