Weigh In record (no journal entry) for 06 August 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1486 kcal
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Fat: 59.48g | Prot: 58.58g | Carb: 31.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs), Celery. more...
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gaining 7.0 lb a week
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