Weigh In record (no journal entry) for 16 January 2013
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
2148 kcal
|
Fat: 123.80g | Prot: 120.46g | Carb: 150.71g.
Breakfast: Shiitake Mushrooms (Without Salt, Cooked), Herbal Tea, Coconut Oil, Egg, Bell Peppers, Arugula, Cabbage Kimchi, Onions, Celery. Lunch: Potato Salad with Egg. Dinner: Kimchi, Roasted Venison/Deer. Snacks/Other: Avocados, Hulled Pumpkin and/or Squash Seeds, Bananas (Large). more...
|
|
3346 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 3 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb Jacobs's weight history
|