Weigh In record (no journal entry) for 16 January 2013
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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863 kcal
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Fat: 74.60g | Prot: 37.21g | Carb: 12.36g.
Breakfast: salami, butter, heavy cream, coffee. Lunch: Diet Coke, Butter, Bacon, Egg. Dinner: Italian Dry Salame, Cheddar Cheese, Carrot Sticks. more...
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losing 1.4 lb a week
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sholbk's weight history
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