Weigh In record (no journal entry) for 16 January 2013
|
181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
745 kcal
|
Fat: 23.59g | Prot: 32.57g | Carb: 108.19g.
Breakfast: Tomato Ketchup, Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: lean cuisine chicken. Snacks/Other: fiber one oats peanut. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesliu's weight history
|