Suposter's Journal, 16 January 2013

226.8 lb Lost so far: 22.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 29.00g | Prot: 58.03g | Carb: 398.65g.   Breakfast: Carrot Leafy Greens Vegetable Juice. Lunch: Boosted 100% Juice Smoothie - Acai Machine. Dinner: Just Greens Vegetable Juice, Organic Miso-Cup Reduced Sodium Soup, Organic Miso-Cup Reduced Sodium Soup. Snacks/Other: Super Protein Original Vitamin Fruit Juice Drink, Original 100% Vegetable Juice (11.5 oz), Honey . more...

3671 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...