Suposter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 560 * 22%
fat: 18.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
April 2014
Mon 21st: 190 * 7%
fat: 0.50g
|
protein: 2.00g
|
carbs: 44.00g
- -
Tue 8th: 1070 * 41%
fat: 22.50g
|
protein: 36.00g
|
carbs: 179.00g
- -
January 2014
Mon 6th: 340 * 13%
fat: 7.00g
|
protein: 18.00g
|
carbs: 63.00g
- -
Fri 3rd: 590 * 23%
fat: 9.00g
|
protein: 25.00g
|
carbs: 111.00g
- -
Thu 2nd: 1783 * 69%
fat: 67.99g
|
protein: 53.47g
|
carbs: 264.93g
- -
October 2013
Mon 21st: 100 * 4%
fat: 0.50g
|
protein: 0.00g
|
carbs: 22.00g
- -
September 2013
Thu 12th: 730 * 28%
fat: 21.50g
|
protein: 25.00g
|
carbs: 123.00g
- -
July 2013
Tue 23rd: 220 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 50.00g
3446*  3226
Mon 22nd: 240 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 56.00g
- -
Mon 8th: 560 * 22%
fat: 6.00g
|
protein: 28.00g
|
carbs: 96.00g
- -
June 2013
Fri 28th: 320 * 12%
fat: 6.00g
|
protein: 25.00g
|
carbs: 40.00g
- -
Thu 27th: 349 * 13%
fat: 4.50g
|
protein: 15.98g
|
carbs: 61.71g
- -
Wed 26th: 473 * 18%
fat: 7.00g
|
protein: 23.72g
|
carbs: 95.40g
- -
Fri 21st: 296 * 11%
fat: 0.00g
|
protein: 7.20g
|
carbs: 69.38g
- -
Wed 19th: 131 * 5%
fat: 0.00g
|
protein: 5.62g
|
carbs: 31.88g
- -
Mon 17th: 1185 * 46%
fat: 20.00g
|
protein: 52.50g
|
carbs: 209.50g
- -
Sun 16th: 195 * 8%
fat: 7.50g
|
protein: 4.50g
|
carbs: 28.50g
- -
Tue 11th: 290 * 11%
fat: 7.00g
|
protein: 9.00g
|
carbs: 54.00g
- -
Thu 6th: 830 * 32%
fat: 10.50g
|
protein: 9.00g
|
carbs: 172.00g
- -

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