Suposter's Journal, 17 January 2013

225.6 lb Lost so far: 23.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

---

249 kcal

Fat: 0.15g | Prot: 2.54g | Carb: 64.99g.   Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). more...

3651 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...