Weigh In record (no journal entry) for 16 January 2013
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118.3 lb
Lost so far: 5.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1793 kcal
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Fat: 56.13g | Prot: 206.81g | Carb: 127.37g.
Breakfast: Natto, Builder's Bar - Chocolate Mint, Whey Protein Shake - Vanilla, Acai Powder, Almond Breeze Unsweetened Original. Lunch: Nonfat Cappuccino (Tall), extra lean ground chicken -, shirataki, prawn, enoki, tofu, oyster mushroom, green onion. Dinner: Peanut Butter Chocolate, green onion, tofu, beef rib eye. Snacks/Other: Meatless Deli Bologna, Builder's Bar - Chocolate Mint, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, Firm Tofu (with Calcium Sulfate). more...
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1702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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