Weigh In record (no journal entry) for 09 August 2010
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1458 kcal
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Fat: 38.11g | Prot: 83.19g | Carb: 233.76g.
Breakfast: Cantaloupe Melons, Milk (Nonfat with Added Vitamin A), All-Bran. Lunch: Tomatoes, Navels Oranges, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Oven Roasted Turkey Breast, American Salad Blend, 7-Grain Bread, Tea (Brewed). Dinner: Spring Mix Salad, Extra Lean Ground Turkey. Snacks/Other: Rice Puddings, Blood Orange Sorbet, Fire-Roasted Tomato Salsa, Hummus Classic, Multigrain Crispbread Crackers, Veggie & Flaxseed Tortilla Chips, Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 2.3 lb a week
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