Weigh In record (no journal entry) for 06 August 2019
|
136.2 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
664 kcal
|
Fat: 18.28g | Prot: 24.73g | Carb: 114.03g.
Breakfast: Spinach, Kale, Nectarine, Total Greek Yoghurt, Bananas, Tea with Skimmed Milk. Lunch: Extra Virgin Olive Oil, Cumin, Spice Classics Paprika, Kale. Dinner: Best Choice Whole Wheat Pasta, Fresh & Easy Puttanesca Pasta Sauce. more...
|
|
2054 kcal
|
Activities & Exercise:
Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 7 hours and 45 minutes, Housework - 2 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|