Weigh In record (no journal entry) for 16 January 2013
|
160.6 lb
Lost so far: 9.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
983 kcal
|
Fat: 14.90g | Prot: 48.20g | Carb: 168.32g.
Breakfast: Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Grapes (American Type, Slip Skin) , Portabella Mushrooms (Grilled) , Multi-Grain Sandwich Thins, Light Fat Free Yogurt - Red Velvet Cake, Cooked Cauliflower. Dinner: Cow Pals Light String Cheese, Sun-Dried Tomato & Herb Couscous, Black Beans. Snacks/Other: Strawberry Applesauce. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|