Weigh In record (no journal entry) for 15 January 2013
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2383 kcal
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Fat: 114.56g | Prot: 125.04g | Carb: 168.70g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Pure Unsweetened Vanilla Almond Milk. Lunch: #11 Country Club. Dinner: 6 Carb Original Cheesecake, Tossed Green Salad, Skinnylicious Grilled Salmon. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Peppered Beef Jerky, Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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