Weigh In record (no journal entry) for 16 January 2013
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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928 kcal
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Fat: 23.57g | Prot: 68.30g | Carb: 109.27g.
Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Strawberry Greek Yogurt. Lunch: The Original Texas Toast Lite, Cottage Cheese, BBQ Beans, 95% Fat Free Smoked Turkey Breast & White Turkey. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 2.8 lb a week
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