Weigh In record (no journal entry) for 16 January 2013
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1304 kcal
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Fat: 26.27g | Prot: 80.53g | Carb: 196.56g.
Breakfast: Grapefruit, Total 0% Greek Yogurt (Container), Frozen Mango, Old Fashioned Oats. Lunch: Baby Spinach, Chicken Breast (Skin Not Eaten), BBQ Sauce, Quinoa (Cooked), Cauliflower Pizza. Snacks/Other: Pink Lady Apples, Raw Whole Cashews. more...
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losing 0.8 lb a week
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