Weigh In record (no journal entry) for 16 January 2013
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186.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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2080 kcal
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Fat: 66.11g | Prot: 82.68g | Carb: 308.32g.
Breakfast: almond milk, blueberries, apple, oatmeal uncooked. Lunch: corn chowder soup, cranberry, kidney beans, yellow peppers, cucumbers, cauliflower, carrots, broccoli, spring mix, green olives. Dinner: tostitos whole grain scoops, chipotle, chipotle. Snacks/Other: kashi dark mocha, nature valley crunchy oats n honey. more...
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3132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 19 minutes, Standing - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute. more...
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losing 3.5 lb a week
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sbr4815's weight history
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