sbr4815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 851 * 33%
fat: 17.61g
|
protein: 33.68g
|
carbs: 151.32g
2941*  2090
Tue 22nd: 2491 * 96%
fat: 89.07g
|
protein: 95.94g
|
carbs: 338.61g
3341*  850
Fri 18th: 1279 * 49%
fat: 30.69g
|
protein: 45.52g
|
carbs: 223.89g
3045*  1766
Thu 17th: 2630 * 101%
fat: 109.27g
|
protein: 90.27g
|
carbs: 336.09g
2883*  253
Wed 16th: 2080 * 80%
fat: 66.11g
|
protein: 82.68g
|
carbs: 308.32g
3132*  1052
Tue 15th: 2157 83%
fat: 83.85g
|
protein: 69.33g
|
carbs: 293.47g
3469*  1312
Mon 14th: 2204 * 85%
fat: 89.50g
|
protein: 118.24g
|
carbs: 244.66g
3108*  904
Fri 11th: 1198 * 46%
fat: 32.42g
|
protein: 37.64g
|
carbs: 202.11g
2734*  1536
Thu 10th: 2144 * 82%
fat: 52.05g
|
protein: 63.45g
|
carbs: 375.93g
3194*  1050
Wed 9th: 2184 84%
fat: 53.06g
|
protein: 102.45g
|
carbs: 344.84g
3172*  988
Tue 8th: 2116 81%
fat: 43.38g
|
protein: 61.60g
|
carbs: 391.69g
3374*  1258

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