sbr4815's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.5 lb Lost so far: 1.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1279 kcal Fat: 30.69g | Prot: 45.52g | Carb: 223.89g.   Breakfast: apple, oatmeal, raisins. Lunch: green olives, spring mix, broccoli, carrots, cauliflower, cucumbers, yellow peppers, kidney beans, cranberry, Vinaigrette Dressing, collard green and ham soup, bagel. Snacks/Other: Fruit & Nut Almond & Apricot Mini Bar. more...
3045 kcal Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet sbr4815's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members



sbr4815's weight history


sbr4815's Recent Activity

sbr4815's Own Activity

No recent activity.

sbr4815's Buddies

No recent activity.

Other Member Diet Recent Activity

dkall supported kimber62372's Weigh In.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
warrenwinter commented on their Journal Entry.
ptburns recorded a Weigh In at 174.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
exumfats updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 343.4 lb.