sbr4815's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.5 lb Lost so far: 1.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1279 kcal Fat: 30.69g | Prot: 45.52g | Carb: 223.89g.   Breakfast: apple, oatmeal, raisins. Lunch: green olives, spring mix, broccoli, carrots, cauliflower, cucumbers, yellow peppers, kidney beans, cranberry, Vinaigrette Dressing, collard green and ham soup, bagel. Snacks/Other: Fruit & Nut Almond & Apricot Mini Bar. more...
3045 kcal Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet sbr4815's own diet   gaining 1.8 lb a week

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