sbr4815's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
186.5 lb Lost so far: 1.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1279 kcal Fat: 30.69g | Prot: 45.52g | Carb: 223.89g.   Breakfast: apple, oatmeal, raisins. Lunch: green olives, spring mix, broccoli, carrots, cauliflower, cucumbers, yellow peppers, kidney beans, cranberry, Vinaigrette Dressing, collard green and ham soup, bagel. Snacks/Other: Fruit & Nut Almond & Apricot Mini Bar. more...
3045 kcal Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet sbr4815's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members



sbr4815's weight history


sbr4815's Recent Activity

sbr4815's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rebecca1705 supported ericasueB's Journal Entry.
Iiniko supported barbararesende's Journal Entry.
Paulrutter recorded a Weight Entry at 170.4 lb.
luina updated their Food Diary.
tkd_kiki recorded a Journal Entry and a Weight Entry at 266.2 lb.
susanperry1 recorded a Weight Entry at 229.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ericasueB supported jeannieselby's Journal Entry.