Weigh In record (no journal entry) for 18 January 2013
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186.5 lb
Lost so far: 1.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1279 kcal
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Fat: 30.69g | Prot: 45.52g | Carb: 223.89g.
Breakfast: raisins, oatmeal, apple. Lunch: bagel, collard green and ham soup, Vinaigrette Dressing, cranberry, kidney beans, yellow peppers, cucumbers, cauliflower, carrots, broccoli, spring mix, green olives. Snacks/Other: Fruit & Nut Almond & Apricot Mini Bar. more...
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3045 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Running - 6/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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gaining 1.8 lb a week
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sbr4815's weight history
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