Weigh In record (no journal entry) for 09 August 2010
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182.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1870 kcal
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Fat: 60.46g | Prot: 50.97g | Carb: 213.74g.
Breakfast: Apples, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Coffee, Milk (Nonfat). Lunch: Classic Greek Salad, White Table Wine. Dinner: thomas, cedar's, heinz ketchup, sweet potato fries, cedars, baked ruffles. Snacks/Other: mini chocolate chips, cool whip. more...
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losing 17.5 lb a week
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