Weigh In record (no journal entry) for 05 August 2019
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184.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2730 kcal
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Fat: 75.50g | Prot: 265.00g | Carb: 254.00g.
Breakfast: Goliath Labs Whey Protein, Coach's Oats 100% Whole Grain Oatmeal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Kellogg's Special K Protein Cereal, Kroger Vitamin D Whole Milk, MuscleTech Casein Gold Protein. Lunch: Shawnee Mills Peppered Country Gravy Mix, Jennie-O All Natural Turkey Burger Lean White Turkey, Golden Corral White Rice, Naturegg Eggs. Dinner: Kirkland Signature Organic Mixed Vegetables, Fresh & Easy BBQ Chicken. Snacks/Other: Patti's Good Life Sweet Potato Pie. more...
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3505 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Treadmill - 1 hour, Stair Climber (Stepper) - 1 hour, Google Fit - 19 hours. more...
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gaining 2.0 lb a week
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