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truematt
Journal
16 Jan 13
truematt's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
215.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1830 kcal
Fat: 55.50g | Prot: 108.00g | Carb: 226.00g.
Breakfast:
Cocoa Puffs Brownie Crunch Cereal, 2% Reduced Fat Milk.
Lunch:
Chicken Club with Bacon & Cheese.
Dinner:
Chicken Egg Roll.
more...
2519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 14.0 lb a week
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