lyrehc's Journal, 09 August 2010

166.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 40.96g | Prot: 82.23g | Carb: 399.59g.   Breakfast: Mexican Rice, Lemonade, Corn, Pico de Gallo, Corn Tortillas, Beef Fajita Meat, Chicken Wing (Skin Not Eaten), Budweiser Light Beer, Hazelnut Syrup, Honey Maid Graham Crackers, Baked Cheetos (1.5 oz), Fat Free Refried Beans, Cinnamon Hard Candy, Wheat Thins Crackers - Fiber Selects, Chewy Bars - Oat & Caramel, Cupcakes with Frosting (Low Fat), Asian Pears, turtle pecan biscotti, Special Dark Cocoa, Granulated Sugar, Lactose Free Fat Free Milk. more...

2605 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 45 minutes. more...