Weigh In record (no journal entry) for 09 August 2010
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292.0 lb
Lost so far: 6.9 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1777 kcal
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Fat: 70.72g | Prot: 73.78g | Carb: 217.27g.
Breakfast: White Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: souffle, Sweet Potato, Peanut Butter Brownie Pie, Sour Dough Roll, Chicken or Turkey Salad. Dinner: Turkey Breast Mini Sub. more...
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3991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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