Weigh In record (no journal entry) for 16 January 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1541 kcal
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Fat: 46.51g | Prot: 59.27g | Carb: 227.39g.
Breakfast: Skim Milk, Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, anise pizzelle, Margarine, Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Broccoli, Brown Rice, Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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