Weigh In record (no journal entry) for 17 January 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1917 kcal
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Fat: 55.30g | Prot: 74.41g | Carb: 284.92g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, anise pizzelle, Crunchy Granola Raisin Bran, Skim Milk, Mini Babybel Light Original. Dinner: Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Skim Milk, 100% Whole Grain Whole Wheat Bread, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties. Snacks/Other: Iced Gingerbread Holiday Cookies, Peppermint Pattie (Fun Size), Pears , Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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