budfrogs's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 September 2010:
2592 kcal Fat: 84.68g | Prot: 125.48g | Carb: 328.43g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat), post raisn bran, banana, coffee. Lunch: whole grains bread arnold, cheese slice kraft, ham slice. Dinner: mayo, slice cheese kraft, big marty's, oat nut bread arnold, roast chicken, beer. Snacks/Other: organic yogurt stonyfield, Caramello king size. more...
2901 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  



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