Weigh In record (no journal entry) for 16 January 2013
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1166 kcal
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Fat: 46.10g | Prot: 105.17g | Carb: 82.73g.
Breakfast: Activia fat free strawberry yogurt, Original 100% Vegetable Juice (11.5 oz), water, banana. Lunch: water, Mexican Chicken Soup. Dinner: water, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), cooked ground beef. Snacks/Other: water, crystal light grape. more...
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losing 7.0 lb a week
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