Weigh In record (no journal entry) for 16 January 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2569 kcal
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Fat: 76.57g | Prot: 161.75g | Carb: 312.66g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Chewy Chocolate Chip Granola Bar, Chewy Trail Mix Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Organic Wheat Thins Crackers, Calorie Wise Miracle Whip, Balsamic Vinegar, Broccoli Cole Slaw, Mini Farmer Sausage, Fat Free Singles Process Cheese, Silver Hills The Big 16. Snacks/Other: Milk, Raisin Bran Clusters. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 8.4 lb a week
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