Weigh In record (no journal entry) for 05 August 2019
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2467 kcal
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Fat: 140.02g | Prot: 164.84g | Carb: 148.16g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Trader Joe's Masala Simmer Sauce, Grilled Chicken, Mixed Salad Greens, Chocolate Chip Cookie. Dinner: Cauliflower Mash - A mashed potatoes substitute, Beef or Meat Gravy, Beef Meatballs. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total 5% Greek Yogurt. more...
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losing 3.3 lb a week
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