Weigh In record (no journal entry) for 05 August 2019
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152.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1550 kcal
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Fat: 108.16g | Prot: 70.18g | Carb: 99.65g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Honeydew Melons, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Tuna Salad with Egg. Snacks/Other: Great Value Omega-3 Trail Mix, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.5 lb a week
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