Weigh In record (no journal entry) for 16 January 2013
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221.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2423 kcal
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Fat: 61.68g | Prot: 105.94g | Carb: 231.72g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken or Turkey Parmigiana, Bagel Thins - Plain. Dinner: Cabernet Sauvignon Wine, Asparagus, Grilled Chicken, Sweet Potato (Mashed, Canned). more...
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2813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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