Weigh In record (no journal entry) for 16 January 2013
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294.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1243 kcal
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Fat: 47.71g | Prot: 50.33g | Carb: 148.65g.
Breakfast: Clementines, Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Diet Coke, Cucumber (with Peel), Cottage Cheese, Chunky Blue Cheese Dressing, Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Brownie, Wheat Thins Reduced Fat. more...
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losing 4.4 lb a week
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