Weigh In record (no journal entry) for 09 August 2010
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174.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1428 kcal
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Fat: 37.33g | Prot: 69.16g | Carb: 208.19g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Soy Protein Shake - Vanilla, Light Vanilla Soy Milk, Bananas. Lunch: Black Bean Mango. Dinner: Chicken Fried Rice. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Snack Cracker, Light String Cheese, Plums, Pineapple. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Boot Camp - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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