naomig1117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 24th: 497 * -
fat: 11.95g
|
protein: 35.39g
|
carbs: 70.19g
- -
July 2012
Tue 10th: 328 * -
fat: 14.19g
|
protein: 9.64g
|
carbs: 43.98g
2152*  1824
Fri 6th: 931 * -
fat: 27.38g
|
protein: 22.28g
|
carbs: 136.46g
2432*  1501
Thu 5th: 568 * -
fat: 22.76g
|
protein: 22.68g
|
carbs: 77.25g
2282*  1714
Wed 4th: 687 * -
fat: 24.45g
|
protein: 29.38g
|
carbs: 90.91g
- -
Tue 3rd: 1273 * -
fat: 53.89g
|
protein: 52.02g
|
carbs: 127.39g
2559*  1286
Mon 2nd: 1262 * -
fat: 37.10g
|
protein: 67.46g
|
carbs: 168.11g
2183*  921
Sun 1st: 908 * -
fat: 24.19g
|
protein: 46.89g
|
carbs: 130.73g
2159*  1251
June 2012
Sat 30th: 1354 * -
fat: 49.42g
|
protein: 65.36g
|
carbs: 150.00g
- -
Thu 28th: 354 * -
fat: 2.61g
|
protein: 23.78g
|
carbs: 66.70g
1992*  1638
Wed 27th: 1385 * -
fat: 54.01g
|
protein: 63.24g
|
carbs: 159.34g
2482*  1097
Tue 26th: 1599 * -
fat: 62.60g
|
protein: 47.21g
|
carbs: 220.81g
2399*  800
Mon 25th: 760 * -
fat: 33.21g
|
protein: 24.32g
|
carbs: 83.26g
2137*  1377
Thu 21st: 699 * -
fat: 21.15g
|
protein: 14.68g
|
carbs: 79.60g
2135*  1436
Wed 20th: 743 * -
fat: 44.19g
|
protein: 22.64g
|
carbs: 78.48g
2183*  1440
Tue 19th: 1114 -
fat: 54.65g
|
protein: 31.01g
|
carbs: 148.22g
2377*  1263
January 2011
Mon 3rd: 432 * -
fat: 11.32g
|
protein: 29.46g
|
carbs: 63.36g
- -
October 2010
Mon 4th: 427 * -
fat: 10.70g
|
protein: 16.65g
|
carbs: 65.01g
- -
September 2010
Mon 27th: 274 * -
fat: 6.95g
|
protein: 9.11g
|
carbs: 41.45g
- -
Fri 17th: 373 * -
fat: 5.25g
|
protein: 13.09g
|
carbs: 73.17g
- -

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