Weigh In record (no journal entry) for 04 August 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1278 kcal
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Fat: 38.04g | Prot: 56.25g | Carb: 193.28g.
Breakfast: Millet Corn Casserole, Strawberries, Pineapple, Kiwi Fruit, Light String Cheese. Lunch: Chicken & Cheddar With Broccoli, Light String Cheese. Dinner: Organic 100% Whole Ground Golden Flaxseed Meal, Light Vanilla Soy Milk, Bananas, Strawberries, Soy Protein Shake - Vanilla. Snacks/Other: Snack Cracker, Tomatoes. more...
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gaining 5.4 lb a week
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