Weigh In record (no journal entry) for 12 August 2008
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2008:
|
1353 kcal
|
Fat: 50.07g | Prot: 63.91g | Carb: 170.27g.
Breakfast: Everything Bagel with Cream Cheese, half and half. Lunch: feta, boar's head turkey breast, english muffin, avocado, tomato, Goddess Dressing. Dinner: yoplait fiber one, pepperidge farms light bread, boca. Snacks/Other: banana, orange. more...
|
|
3958 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weightlifting - 30 minutes, Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlbley's weight history
|