Alexyuri's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

209.2 lb Lost so far: 22.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

917 kcal

Fat: 36.08g | Prot: 39.05g | Carb: 112.98g. Breakfast: Вода, Чай Несладкий. Lunch: Вареное Яйцо, Сырники, Говяжий Фарш или Котлета в Панировке, Чай Несладкий, Макароны из Цельной Пшеницы. Dinner: Чай Несладкий, Печенье. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Alexyuri's Journal, 16 January 2013

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