Weigh In record (no journal entry) for 09 August 2010
|
142.6 lb
Lost so far: 33.2 lb.
Still to go: 7.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 August 2010:
|
689 kcal
|
Fat: 11.80g | Prot: 31.51g | Carb: 118.51g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Bunches of Oats Cereal with Vanilla Clusters, Fat Free Skim Milk, Blueberries, Blackberries. Lunch: Oven Roasted Turkey (deli sliced), 100% Whole Wheat Bread (Nature's pride), American Cheese Singles, Classic Yellow Mustard, Classic Iceberg Salad, Tomatoes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nakamura2828's weight history
|