Alexja28's Journal, 16 January 2013

157.2 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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756 kcal

Fat: 29.62g | Prot: 100.25g | Carb: 21.46g.   Breakfast: Coffee. Lunch: Advantage Milk Chocolate Shake. Dinner: Egg and bacon muffin, Chosen by you fat free natural fromage frais, Cottage cheese. Snacks/Other: Smoked scottish salmon. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...