tuchler814's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
426 kcal Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.   Breakfast: arizona tea. Lunch: genisoy. Dinner: challah, raspberry preserves, newman's own honey mustard, skinless chicken breast perdue, spinach, sweet onion, cucumber. Snacks/Other: kiwi, splenda, decaf coffee, sugar free pudding, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
1537 kcal Activities & Exercise: Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on amyskids's Journal Entry.

Other Member Diet Recent Activity

baangd recorded a Weigh In at 223.1 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.
Jillzee00 supported Sayuri Kiyo's Weigh In.
Avanderhook recorded a Weigh In at 191.0 lb.
ejlima2 recorded a Weigh In at 160.5 lb.