tuchler814's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
426 kcal Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.   Breakfast: arizona tea. Lunch: genisoy. Dinner: sweet onion, spinach, skinless chicken breast perdue, cucumber, newman's own honey mustard, challah. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda, sugar free pudding. more...
1537 kcal Activities & Exercise: Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight



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