Weigh In record (no journal entry) for 12 August 2008
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2008:
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426 kcal
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Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.
Breakfast: arizona tea. Lunch: genisoy. Dinner: challah, newman's own honey mustard, cucumber, skinless chicken breast perdue, spinach, sweet onion. Snacks/Other: sugar free pudding, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
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1537 kcal
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Activities & Exercise:
Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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tuchler814's weight history
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