tuchler814's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
426 kcal Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.   Breakfast: arizona tea. Lunch: genisoy. Dinner: skinless chicken breast perdue, spinach, sweet onion, cucumber, newman's own honey mustard, raspberry preserves, challah. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, sugar free pudding, kiwi, decaf coffee, splenda. more...
1537 kcal Activities & Exercise: Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on ovniologo's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported VeggieJunkie's Journal Entry.
ChrisComedy commented on their Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 167.2 lb.
Wigs65 recorded a Weigh In at 175.0 lb.
carolynkateyez recorded a Weigh In at 217.6 lb.
FuzzyGJCO recorded a Weigh In at 284.0 lb.
FRNK_G commented on Bianca Lizzet's Journal Entry.
locabella recorded a Weigh In at 172.0 lb.