tuchler814's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
426 kcal Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.   Breakfast: arizona tea. Lunch: genisoy. Dinner: skinless chicken breast perdue, raspberry preserves, challah, newman's own honey mustard, cucumber, sweet onion, spinach. Snacks/Other: decaf coffee, splenda, kiwi, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, sugar free pudding. more...
1537 kcal Activities & Exercise: Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on njashka8's Journal Entry.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
RisingUp supported bigdinok's Weigh In.
halligan1201 recorded a Weigh In at 188.0 lb.
cherimas recorded a Weigh In at 126.4 lb.
skwhite supported Deb_N's Journal Entry.
qwer recorded a Weigh In at 132.3 lb.
neicie59 recorded a Weigh In at 215.0 lb.
SailorEarth recorded a Weigh In at 140.0 lb.