tuchler814's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
426 kcal Fat: 10.19g | Prot: 28.94g | Carb: 60.06g.   Breakfast: arizona tea. Lunch: genisoy. Dinner: skinless chicken breast perdue, spinach, sweet onion, cucumber, newman's own honey mustard, raspberry preserves, challah. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, sugar free pudding, kiwi, decaf coffee, splenda. more...
1537 kcal Activities & Exercise: Run - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on lynnmead1963's Journal Entry.

Other Member Diet Recent Activity

WesG recorded a Weigh In at 243.0 lb.
funda recorded a Weigh In at 154.3 lb.
mitchpell recorded a Weigh In at 138.6 lb.
jen_mattb recorded a Weigh In at 175.2 lb.
flowerpot123 recorded a Weigh In at 165.0 lb.
Rangapriya recorded a Weigh In at 149.3 lb.
Janice Finn recorded a Weigh In at 127.9 lb.
SauleKis updated their Food Diary.