gragggrant's Journal, 04 August 2019

161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 44.39g | Prot: 61.29g | Carb: 125.95g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Blue Bunny Ice Cream Sandwich. more...

2004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...