dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: spinach, oat bran, oats, egg, tomato, olive oil. Lunch: apple, veggies. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

AAW recorded a Weigh In at 204.3 lb.
Draglist replied to Glaun's post - GOAL !!!.
Jy Muller recorded a Journal Entry and a Weigh In at 145.5 lb.
bluebug recorded a Weigh In at 145.6 lb.
handsnfeet4God recorded a Weigh In at 178.0 lb.
kcbeck recorded a Weigh In at 147.2 lb.
Danwaterloo recorded a Journal Entry and a Weigh In at 276.8 lb.
chiappettacatherine recorded a Weigh In at 168.0 lb.