dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: oats, oat bran, spinach, tomato, egg, olive oil. Lunch: veggies, apple. more...
on diet Atkins   losing 0.4 lb a week

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dachlex added Banan's Keto Waffles recipe to their cook book.

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