dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: oats, oat bran, spinach, tomato, egg, olive oil. Lunch: veggies, apple. more...
on diet Atkins   losing 0.4 lb a week

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jimmiepop commented on northernmusician's Journal Entry.
predeterminator recorded a Weigh In at 175.3 lb.
ChicaLean supported MeggieMorris's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.6 lb.
curtisrutschman recorded a Weigh In at 237.8 lb.
joseantoniohv recorded a Weigh In at 285.3 lb.
pandasmom commented on jamiqua's Weigh In.
bud8sgirl recorded a Weigh In at 175.0 lb.