dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: oats, oat bran, spinach, tomato, egg, olive oil. Lunch: veggies, apple. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Malificiente commented on hipa1981's Journal Entry.
Paulrutter recorded a Weight Entry at 168.2 lb.
gingererdbeere recorded a Weight Entry at 114.6 lb.
yasinrajabi recorded a Weight Entry at 176.4 lb.
colin.peck recorded a Journal Entry and a Weight Entry at 200.0 lb.
Tassos67 recorded a Journal Entry.
SunnyMeme updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.