dachlex's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
689 kcal Fat: 19.36g | Prot: 30.07g | Carb: 112.54g.   Breakfast: oats, oat bran, spinach, tomato, egg, olive oil. Lunch: veggies, apple. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

philowen recorded a Weigh In at 204.0 lb.
wado1 recorded a Weigh In at 231.4 lb.
LadyinDenim commented on smartygirlCA's Journal Entry.
DianneGardner recorded a Journal Entry.
dollbaby4567 supported framirez's Weigh In.
iamachristianjesusfreak commented on hollipop's Journal Entry.
bchevalier recorded a Weigh In at 145.2 lb.
RiverRes supported philmck's Journal Entry.