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dachlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 731 * 66%
fat: 27.31g
|
protein: 20.13g
|
carbs: 107.79g
- -
February 2014
Fri 28th: 1341 * 122%
fat: 56.88g
|
protein: 26.25g
|
carbs: 201.04g
- -
Thu 27th: 1000 * 91%
fat: 30.47g
|
protein: 31.89g
|
carbs: 167.50g
- -
Wed 26th: 1911 * 174%
fat: 53.57g
|
protein: 55.64g
|
carbs: 321.81g
1928*  17
Tue 25th: 1038 * 94%
fat: 10.28g
|
protein: 35.60g
|
carbs: 223.17g
- -
Fri 21st: 1257 * 114%
fat: 37.26g
|
protein: 33.87g
|
carbs: 207.41g
- -
Wed 19th: 886 * 81%
fat: 29.54g
|
protein: 23.08g
|
carbs: 140.94g
- -
Wed 12th: 1217 * 111%
fat: 31.91g
|
protein: 29.72g
|
carbs: 212.97g
- -
Tue 11th: 583 * 53%
fat: 5.78g
|
protein: 22.52g
|
carbs: 121.55g
- -
Mon 10th: 1134 * 103%
fat: 34.79g
|
protein: 24.83g
|
carbs: 185.74g
- -
Fri 7th: 568 * 52%
fat: 5.71g
|
protein: 20.35g
|
carbs: 116.55g
- -
Thu 6th: 1087 * 99%
fat: 25.93g
|
protein: 36.20g
|
carbs: 186.93g
- -
Wed 5th: 1052 * 96%
fat: 45.04g
|
protein: 18.87g
|
carbs: 152.34g
- -
Mon 3rd: 524 * 48%
fat: 7.87g
|
protein: 13.68g
|
carbs: 107.41g
- -
January 2014
Fri 31st: 192 * 17%
fat: 0.00g
|
protein: 0.15g
|
carbs: 51.20g
- -
Thu 30th: 821 * 75%
fat: 7.77g
|
protein: 21.24g
|
carbs: 147.91g
- -
Wed 29th: 1936 * 176%
fat: 68.01g
|
protein: 27.00g
|
carbs: 254.12g
- -
Tue 28th: 598 * 54%
fat: 33.96g
|
protein: 21.85g
|
carbs: 58.29g
- -
Mon 27th: 294 * 27%
fat: 13.19g
|
protein: 10.76g
|
carbs: 38.11g
- -
Sun 26th: 2362 * 215%
fat: 160.60g
|
protein: 79.03g
|
carbs: 161.21g
- -

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