dachlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 1080 * 64%
fat: 74.99g
|
protein: 72.57g
|
carbs: 26.21g
- -
Sun 18th: 1051 * 62%
fat: 46.91g
|
protein: 50.76g
|
carbs: 119.25g
1784*  733
Sat 17th: 1946 * 114%
fat: 92.38g
|
protein: 71.52g
|
carbs: 225.12g
1777*  169
March 2017
Sat 11th: 1062 * 62%
fat: 62.70g
|
protein: 63.00g
|
carbs: 76.14g
- -
Mon 6th: 1350 * 79%
fat: 57.76g
|
protein: 60.17g
|
carbs: 163.33g
- -
February 2017
Sat 18th: 1716 * 101%
fat: 87.78g
|
protein: 71.04g
|
carbs: 161.24g
- -
January 2017
Mon 16th: 45 * 3%
fat: 0.50g
|
protein: 2.20g
|
carbs: 9.80g
- -
Thu 5th: 1425 * 84%
fat: 117.58g
|
protein: 72.70g
|
carbs: 23.51g
- -
Wed 4th: 2337 * 137%
fat: 204.35g
|
protein: 84.68g
|
carbs: 65.82g
- -
Tue 3rd: 2284 * 134%
fat: 168.30g
|
protein: 153.34g
|
carbs: 39.60g
- -
December 2016
Thu 15th: 1296 * 76%
fat: 86.76g
|
protein: 103.95g
|
carbs: 29.53g
- -
November 2016
Mon 21st: 1525 * 90%
fat: 50.02g
|
protein: 52.40g
|
carbs: 228.05g
- -
July 2016
Wed 20th: 604 * 40%
fat: 35.47g
|
protein: 29.78g
|
carbs: 42.56g
- -
September 2015
Mon 7th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
March 2015
Wed 18th: 916 * 61%
fat: 69.00g
|
protein: 49.78g
|
carbs: 21.06g
- -
Mon 16th: 1110 * 74%
fat: 79.92g
|
protein: 63.84g
|
carbs: 38.30g
- -
Fri 13th: 1389 * 93%
fat: 121.06g
|
protein: 61.42g
|
carbs: 17.51g
- -
Wed 11th: 748 * 50%
fat: 64.16g
|
protein: 22.08g
|
carbs: 22.84g
- -
Sun 8th: 436 * 29%
fat: 37.98g
|
protein: 15.32g
|
carbs: 8.49g
- -
Sat 7th: 2044 * 136%
fat: 161.52g
|
protein: 114.39g
|
carbs: 34.33g
- -

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