dachlex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 916 * 61%
fat: 69.00g
|
protein: 49.78g
|
carbs: 21.06g
- -
Mon 16th: 1110 * 74%
fat: 79.92g
|
protein: 63.84g
|
carbs: 38.30g
- -
Fri 13th: 1389 * 93%
fat: 121.06g
|
protein: 61.42g
|
carbs: 17.51g
- -
Wed 11th: 748 * 50%
fat: 64.16g
|
protein: 22.08g
|
carbs: 22.84g
- -
Sun 8th: 436 * 29%
fat: 37.98g
|
protein: 15.32g
|
carbs: 8.49g
- -
Sat 7th: 2044 * 136%
fat: 161.52g
|
protein: 114.39g
|
carbs: 34.33g
- -
Fri 6th: 1411 * 94%
fat: 105.43g
|
protein: 90.12g
|
carbs: 22.36g
- -
Thu 5th: 1510 * 101%
fat: 112.59g
|
protein: 98.91g
|
carbs: 28.95g
- -
Wed 4th: 1335 * 89%
fat: 115.37g
|
protein: 60.48g
|
carbs: 21.01g
- -
Mon 2nd: 1759 * 117%
fat: 135.23g
|
protein: 126.52g
|
carbs: 4.75g
- -
February 2015
Fri 27th: 1481 * 99%
fat: 108.29g
|
protein: 110.40g
|
carbs: 22.72g
- -
Thu 26th: 1670 * 111%
fat: 118.63g
|
protein: 117.86g
|
carbs: 36.43g
- -
Wed 25th: 2100 * 140%
fat: 164.46g
|
protein: 116.36g
|
carbs: 45.59g
- -
Tue 24th: 2089 * 139%
fat: 169.87g
|
protein: 110.55g
|
carbs: 21.12g
- -
Mon 23rd: 1460 * 97%
fat: 116.66g
|
protein: 69.51g
|
carbs: 49.53g
- -
Sun 22nd: 1036 * 69%
fat: 86.81g
|
protein: 48.97g
|
carbs: 15.72g
- -
Sat 21st: 1991 * 133%
fat: 179.73g
|
protein: 62.70g
|
carbs: 34.48g
- -
Fri 20th: 2044 * 136%
fat: 169.13g
|
protein: 100.69g
|
carbs: 28.78g
- -
Thu 19th: 1507 * 100%
fat: 124.97g
|
protein: 58.82g
|
carbs: 45.85g
- -
Wed 18th: 1212 * 81%
fat: 94.58g
|
protein: 53.66g
|
carbs: 34.70g
- -

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