dachlex's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
131.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 07 December 2012:
1191 kcal Fat: 68.28g | Prot: 89.79g | Carb: 56.71g.   Breakfast: cheese, wheat bran, whey protein isolate, oil, butter, berries, egg. Lunch: goat milk yogurt, yogurt goat, apple, berries, chicken. Dinner: tuna, egg, olive, artichoke heart, olive oil, cherry tomatoes, iceberg. more...
on diet Atkins   gaining 1.0 lb a week

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