Weigh In record (no journal entry) for 04 August 2019
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145.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1272 kcal
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Fat: 40.71g | Prot: 51.08g | Carb: 185.27g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Tomatoes, Salsa, Lettuce, Salad Dressing, Dole Green Onion, Santitas White Corn Tortilla Chips. Dinner: Stroganoff made with ground beef, Linguine, Tone's Granulated Garlic, Butter, Sour Dough Bread, Parmesan Cheese (Grated), Rhu's Marinara Sauce, Linguine. Snacks/Other: Zucchini Bread Gluten Free from Bob's Red Mill, Butterscotch Hard Candy, Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener, Nectarines. more...
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losing 2.8 lb a week
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