Weigh In record (no journal entry) for 09 August 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1355 kcal
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Fat: 35.21g | Prot: 105.05g | Carb: 162.95g.
Breakfast: Fried Egg without Fat, Hardwood Smoked Ham Center Slice, Reduced Fat Medium Cheddar Cheese, English Muffin. Lunch: Fried Egg without Fat, Hardwood Smoked Ham Center Slice, Reduced Fat Medium Cheddar Cheese, English Muffin. Dinner: Chicken Breast Tenderloins, Rice A Roni L/3 L/S Chicken. Snacks/Other: Bananas, Pretzel Wheels. more...
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4008 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 9 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 0.3 lb a week
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