Weigh In record (no journal entry) for 16 January 2013
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2213 kcal
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Fat: 57.48g | Prot: 220.80g | Carb: 191.74g.
Breakfast: shrimp, egg omelet, egg white, panrico, vitalinea. Lunch: custard, lentils, mixed vegetables, potatoe, ground beef. Dinner: tuna, green peas, mixed salad, turkey. Snacks/Other: orange, nackis. more...
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gaining 18.5 lb a week
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