Krogermike's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1683 kcal Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.   Breakfast: Milk, Kashi cereal. Lunch: Club sandwich. Dinner: Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
on diet Krogermike's own diet  

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Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
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Krogermike's Buddies

bwingbob recorded a Weigh In at 211.5 lb.

Other Member Diet Recent Activity

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hlthybodysckmnd recorded a Weigh In at 247.0 lb.
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kelly152966 recorded a Weigh In at 241.6 lb.
smarolf updated their Exercise Diary.
QCSydney recorded a Weigh In at 266.6 lb.
MaineDonna commented on FutureFitness's Journal Entry.