Krogermike's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
242.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1683 kcal Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.   Breakfast: Kashi cereal, Milk. Lunch: Club sandwich. Dinner: Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
on diet Krogermike's own diet   gaining 10.5 lb a week

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