Krogermike's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1683 kcal Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.   Breakfast: Kashi cereal, Milk. Lunch: Club sandwich. Dinner: Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
on diet Krogermike's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

Mama Isabella commented on Deborahg382's Journal Entry.
billtech66 recorded a Journal Entry and a Weight Entry at 151.9 lb.
The Troll recorded a Journal Entry.
mrt2100 updated their Exercise Diary.
IamLinny commented on Mspoppa's Journal Entry.
kamailegiffard recorded a Weight Entry at 454.0 lb.
grannie57 recorded a Weight Entry at 221.6 lb.
crabee recorded a Journal Entry and a Weight Entry at 132.4 lb.