Krogermike's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1683 kcal Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.   Breakfast: Kashi cereal, Milk. Lunch: Club sandwich. Dinner: Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
on diet Krogermike's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
simbapjm updated their Food Diary.
lynnerobb1980 supported kattay's Journal Entry.
ScottH is following murphthesurf.
darlenelakin recorded a Weight Entry at 158.0 lb.
moemike recorded a Weight Entry at 173.0 lb.
fathikh recorded a Weight Entry at 55.0 lb.
Landreth recorded a Weight Entry at 239.4 lb.