Krogermike's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1683 kcal Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.   Breakfast: Kashi cereal, Milk. Lunch: Club sandwich. Dinner: Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
on diet Krogermike's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weight Entry at 210.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jumppakuikelo recorded a Weight Entry at 189.4 lb.
temych44 recorded a Weight Entry at 172.8 lb.
Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.
KB Cutie commented on their Journal Entry.
meepasdfgk recorded a Weight Entry at 145.5 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
Topher2112 updated their Exercise Diary.