Krogermike's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1683 kcal Fat: 64.59g | Prot: 116.36g | Carb: 159.31g.   Breakfast: Milk, Kashi cereal. Lunch: Club sandwich. Dinner: Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
Krogermike recorded a Weigh In at 244.4 lb.
Krogermike recorded a Weigh In at 244.6 lb.
Krogermike recorded a Weigh In at 245.6 lb.

Krogermike's Buddies

bwingbob recorded a Weigh In at 208.8 lb.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
KSttride updated their Food Diary.
shmiller recorded a Weigh In at 137.4 lb.
oo7ph recorded a Weigh In at 165.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 230.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smilerish recorded a Journal Entry and a Weigh In at 193.0 lb.
weezerboy recorded a Weigh In at 210.0 lb.