Pington's Journal, 04 August 2019

141.8 lb Lost so far: 18.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 49.74g | Prot: 37.34g | Carb: 115.12g.   Breakfast: Coffee with Cream. Lunch: Fried Rice. Dinner: Fried Egg, Pronas Corned Beef, Vegetable Oil, White Rice (Medium-Grain, Cooked). Snacks/Other: Hatari Biskuit. more...

1637 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...