Weigh In record (no journal entry) for 24 July 2019
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141.3 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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320 kcal
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Fat: 9.42g | Prot: 7.38g | Carb: 52.14g.
Breakfast: Coffee with Cream and Sugar, My Roti Roti Sandwich. more...
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losing 4.6 lb a week
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